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Your Personalized Sport & Nutrition Plan

Unlock your potential with tailor-made fitness programs and expert nutritional guidance. Your journey to peak performance starts here.

Our Training Programs

Choose the plan that fits your goals. From strength training to athletic performance, we have you covered.

Strength Training

Build raw strength and muscle mass with our foundational weightlifting program.

Strength Genesis

Focus: Powerlifting & Bodybuilding

Cardio Training

Improve your endurance and heart health with high-intensity interval training.

Cardio Ignition

Focus: HIIT & Endurance

Athletic Training

Gain a competitive edge in your sport with agility, speed, and power drills.

Athletic Peak

Focus: Speed, Agility & Power

Why Amigo Sport Plan?

We're more than just a plan; we're your partner in performance. Here's what sets us apart.

Personalized Plans

Your goals, your body, your plan. We tailor every workout and meal to you.

Expert Coaches

Learn from certified professionals who are leaders in their fields.

Holistic Approach

We balance intense training with mindful recovery and nutrition for sustainable results.

Community Support

Join a motivated community that cheers you on every step of the way.

Meet Our Expert Coaches

Our certified trainers are dedicated to helping you achieve your goals with personalized support and motivation.

Coach Alex

Alex Ray

Strength Specialist

Alex Ray

With over 10 years in competitive powerlifting, Alex designs programs that build true strength and confidence.

Coach Maria

Maria Garcia

Endurance Guru

Maria Garcia

An avid marathon runner, Maria helps clients push their limits and achieve cardiovascular excellence.

Coach Emily

Emily White

Nutrition Expert

Emily White

Emily believes fitness is 80% nutrition. She crafts meal plans that fuel performance and recovery.

Coach Mike

Mike Chen

Agility & Sport

Mike Chen

A former pro athlete, Mike specializes in sport-specific training to make you faster and more agile.

Success Stories

Real people, real results. See how Amigo Sport Plan has transformed lives.

Client success story

"I lost 50 lbs and gained a new level of confidence!"

- Sarah L.

Program: Cardio Ignition

Sarah followed the plan for 6 months, combining HIIT workouts with our balanced meal guide. Her dedication was inspiring!

Client success story 2

"Finally hit my 400 lbs deadlift goal. Incredible coaching!"

- Marie T.

Program: Strength Genesis

Under Coach Alex's guidance, Mark added 100 lbs to his deadlift in just one year. His strength gains are a testament to the program.

Client success story 3

"I completed my first marathon thanks to this amazing plan."

- Chloe R.

Program: Athletic Peak

Chloe improved her race time and endurance significantly, proving that with the right plan, any goal is achievable.

Fuel Your Body Right

Our nutrition guides are designed to complement your training, helping you recover faster and perform better.

Grilled Chicken Salad

Grilled Chicken Salad

450 Calories

Rich in lean protein

Quinoa Bowl

Vegan Quinoa Bowl

380 Calories

Complete plant-based protein

Salmon & Asparagus

Salmon & Asparagus

420 Calories

High in Omega-3

Protein Smoothie

Berry Protein Smoothie

350 Calories

Perfect for post-workout

Latest From The Blog

Tips, stories, and science from our team of experts to help you on your fitness journey.

Stretching

Flexibility | July 15, 2024

5 Essential Stretches for Post-Workout Recovery

Don't skip your cool-down. These five stretches can help reduce muscle soreness and improve flexibility...

Read More →
Protein

Nutrition | July 10, 2024

The Athlete's Guide to Maximizing Protein Intake

Are you getting enough protein to fuel your gains? We break down the science of protein timing and sources...

Read More →
Mindfulness

Mindset | July 5, 2024

Mindful Training: How to Connect Your Mind and Body

Your workout is more than just physical. Learn techniques to improve focus and get more out of every rep...

Read More →

Ready to Start Your Journey?

Contact us for any questions or sign up today and get a free consultation!